Physical Education

Credit Hours: 1

Course Length: 2 Semesters

Course Description

This course focuses on performance of individual and team sports with explanations of proper technique, rules of the game, and preparation. Students learn the elements of each sport and perform each sport on their own time while keeping a log of their activity, thus incorporating activity into their lives and gaining lifelong healthy fitness habits.

Course Prerequisites

None

Required Textbook(s) and/or Materials

None

Major Concepts

Semester 1

  • Fitness and Health Concepts
  • FITT Principles
  • Biomechanics Principles
  • Health and Fitness Plans
  • Weight Training
  • Nutrition

Semester 2

  • Sportsmanship & Safety
  • Sports Strategies
  • Skill-Related Fitness
  • Movement Skills
  • Individual & Team Excellence
  • Rhythmic Movement